Everyone wants to get more fit, and you may even have a few goals. But, have you ever noticed how hard it is to actually get fit? Don’t get dismayed and don’t give up just yet. Instead, follow these eight tips that are designed to help you get motivated, get fit, and enjoy the results.
You can join groups or even keep track of your fitness goals through Facebook, Twitter, Instagram, and Pinterest. You may be surprised at how many people support you in your goals and this will give you the motivation to keep going.
The worst thing you could do is look at exercise like it is work. You will never want to do it. But, when you make it fun, that’s a whole different story. Play your music, take a pole dancing class, run around with kids, etc. Just do things that are enjoyable and a good workout.
Pumping yourself up can boost your motivation big time. So, pump yourself up to get started with your workout, and then give yourself a congratulatory talk when you get finished with a workout.
They are packed with calories and simply unnecessary. Instead, stay hydrated with water and stay away from anything that is labeled a sports drink. The labels may sound good, but they will really be working against you.
Instead of grinding away at the bike or the elliptical for hours, stick with short exercises throughout the day. This will keep them from becoming tedious.
Don’t do just one thing. It won’t give you fast results. Instead, use interval training which means switching back and forth between cardio and weight resistance. It will make a difference for you very quickly and will have better long-term results too.
If you stay on the same level for good, you will only get so far with your fitness. You have to be willing to challenge yourself and continue stepping up your game as you get fitter over time.
Your gym is all around you, not just the gym itself. Therefore, find ways to work out no matter where you may be. You could squeeze your lower abs while you sit at a red light or are stuck in traffic. Always take the stairs, not the elevator, and find ways to keep moving no matter what else may be going on.
Getting fit does take time, but it doesn’t have to be frustrating. Instead, use these tips and enjoy the results in just a matter of weeks. They will help you stay motivated. They will help you get on the right track, and they will help you achieve your long and short term fitness goals.